~Baked chicken breast sprinkled with Mrs. Dash seasoning (some w/fiesta lime some w/chipotle)
~Brown rice/quinoa mix
~Sweet potato
~Asparagus for me, and green beans for the Hubby
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~Baked chicken breast sprinkled with Mrs. Dash seasoning (some w/fiesta lime some w/chipotle)
~Brown rice/quinoa mix
~Sweet potato
~Asparagus for me, and green beans for the Hubby
Fitting as much into as little as possible
A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.
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I'm Bikini coach, Tracy. I'm 53 and have been a coach for 37 years. My site is all about IIFYM, fat loss and bikini competition strategies! xoxo
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