~Baked chicken breast sprinkled with Mrs. Dash seasoning (some w/fiesta lime some w/chipotle)
~Brown rice/quinoa mix
~Asparagus for me, and green beans for the Hubby
Fitting as much into as little as possible
A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.
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jousting with the windmills in my mind
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I'm Bikini coach, Tracy. I'm 51 and have been a coach for 35 years. My site is all about IIFYM, fat loss and bikini competition strategies! xoxo
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A guide to vibrant living
Have your cake and eat it too, without feeling sick.
The day to day of a marathoner in training and self admitted gym rat.
A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!