Body Image
Progress
Can I just say without sounding stupid that I’m pretty happy that my calves are starting to look like calves? Sometimes, it’s the littlest things that keep me going. 🙂
Friday.. Friday..
We made it! Yay! Slept in this morning, but today I’m sitting on my trusty ball. Also did an at home ab work out this morning. Not the same as going to the gym itself, but I really need to lay off a little I think. (don’t want to, but need to) My injuries are […]
Cardio vs Lifting … Why the hell do I do both?
If I had my choice between cardio and lifting…… No brainer…. It’s lifting every single time. I really hate cardio. Which seems silly, since I have completed 9 half marathons, a handful of 10K’s and 5K’s and have 9 or 10 more half marathons scheduled and paid for this year already. So why do I do both? […]
The week in recap….
Wow, I can’t believe I went so long between posts! So, I did OK this week staying on track. Food wise, was fine. I skipped a couple mornings at the gym. But you know what? I lost weight. I KNOW that I don’t have to go to the gym as much as I do. I […]
Progress. Forward is good!
Even if we’re taking baby steps….. On Jan 3, Brandon and I took note of my body comp. We did it again this morning. (cries! My last day with him!) Here are my results between Jan 3, 2014 and Feb 26, 2014: Weight: -2 lbs Body Fat: -1.1% Arm: -.5 inches Chest: -.75 inches Waist: -.75 inches Hips: […]
It’s a marathon, not a sprint
I am in my head so much lately, and that’s not a good thing. I KNOW that what I’m doing is going to take time. I realize that what I’ve done to my body over the years happened over the years. It won’t change over night. I KNOW this. But I find myself getting so upset […]
healthytyra 