Body Image

Progress

Can I just say without sounding stupid that I’m pretty happy that my calves are starting to look like calves? Sometimes, it’s the littlest things that keep me going.  🙂 Advertisements

Friday.. Friday..

We made it! Yay! Slept in this morning, but today I’m sitting on my trusty ball. Also did an at home ab work out this morning. Not the same as going to the gym itself, but I really need to lay off a little I think. (don’t want to, but need to)  My injuries are […]

Cardio vs Lifting … Why the hell do I do both?

If I had my choice between cardio and lifting…… No brainer…. It’s lifting every single time. I really hate cardio. Which seems silly, since I have completed 9 half marathons, a handful of 10K’s and 5K’s and have 9 or 10 more half marathons scheduled and paid for this year already. So why do I do both? […]

The week in recap….

Wow, I can’t believe I went so long between posts! So, I did OK this week staying on track. Food wise, was fine. I skipped a couple mornings at the gym. But you know what? I lost weight. I KNOW that I don’t have to go to the gym as much as I do. I […]

Progress. Forward is good!

Even if we’re taking baby steps….. On Jan 3, Brandon and I took note of my body comp. We did it again this morning. (cries! My last day with him!) Here are my results between Jan 3, 2014 and Feb 26, 2014: Weight: -2 lbs Body Fat: -1.1% Arm: -.5 inches Chest: -.75 inches Waist: -.75 inches Hips: […]

It’s a marathon, not a sprint

It’s a marathon, not a sprint

I am in my head so much lately, and that’s not a good thing. I KNOW that what I’m doing is going to take time. I realize that what I’ve done to my body over the years happened over the years. It won’t change over night. I KNOW this. But I find myself getting so upset […]

The Flexible Baker

Fitting as much into as little as possible

Lifting My Spirits

A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind

katiesfitscript

This site is the cat’s pajamas

Tahoma High School

23499 SE Tahoma Way, Maple Valley WA 98038 (425) 413-6200

IIFYM BIKINI BOSS TRACY

I'm Bikini coach, Tracy. I'm 51 and have been a coach for 35 years. My site is all about IIFYM, fat loss and bikini competition strategies! xoxo

Scootadoot

fitness, food, friends, fun

It's me, Charlotte!

A guide to vibrant living

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!