Arms:
With bench press bar and plates
Bench Press 65
Shoulder press 45 – 55 lbs
Dip
(4 sets of 10)
Single arm shoulder press
Single arm chest press
15 lbs, 4 sets of 10
Tricep press down 50 lbs x 20
Push up x 10
3 sets
Incline push up
Dip
10 each for 3 minutes. 2 times through
Shoulder press machine, 50 lbs 4 sets of 12
Cable chest fly, 3 x 15 (top, middle, bottom. Count in the middle) 20 lbs
Fitting as much into as little as possible
Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.
jousting with the windmills in my mind
This site is the cat’s pajamas
I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!
Have your cake and eat it too, without feeling sick.
The day to day of a marathoner in training and self admitted gym rat.
A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!
Let us inspire you in your running journey
Stay In Shape with Eric Granata
healthytyra 