Leave a comment

Seahawks 12K

seahawks run 041314

 

Hillary was also doing the 12K and Julie was doing the 5K. We saw them at the beginning. πŸ˜‰

seahawks run girls 041314

 

We knew that this would be a fun one, but also very busy. We were out of town or something last year, so we didn’t do it. Didn’t want to miss it this year though!

The course started at The Landing, looped around and then went along Lake Washington Boulevard, to and through the VMAC, then back to The Landing. It was a rolling hill course, but I stayed steady the entire run.Β  It warmer than I normally like though. But better than rain!

Mark ran with me, so I am not sure he even broke a sweat… LOL

tyra seahawks 041314 seahawks run mark 041314

My races have consistently been a 10:30 mile lately. When I first started running, I was just happy that I could complete 13.1 miles with a 12:00 pace. I’ve definitely improved, but it’s time to really try to shave off some time… My goal really is to get under 2 hours by the end of the year.Β  With several more half marathons scheduled, I really hope I can do that. πŸ™‚

Tyra Nelson
bib number: 3155
age: 41
gender: F
overall place: 2105 out of 4051
division place: 160 out of 382
gender place: 1082
time: 1:17:53
pace: 10:11

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Flexible Baker

Fitting as much into as little as possible

Lifting My Spirits

A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind

katiesfitscript

This site is the cat’s pajamas

Tahoma High School

23499 SE Tahoma Way, Maple Valley WA 98038 (425) 413-6200

IIFYM BIKINI BOSS TRACY

I'm Bikini coach, Tracy. I'm 51 and have been a coach for 35 years. My site is all about IIFYM, fat loss and bikini competition strategies! xoxo

Scootadoot

fitness, food, friends, fun

It's me, Charlotte!

A guide to vibrant living

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

%d bloggers like this: