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Seahawks 12K

seahawks run 041314


Hillary was also doing the 12K and Julie was doing the 5K. We saw them at the beginning. 😉

seahawks run girls 041314


We knew that this would be a fun one, but also very busy. We were out of town or something last year, so we didn’t do it. Didn’t want to miss it this year though!

The course started at The Landing, looped around and then went along Lake Washington Boulevard, to and through the VMAC, then back to The Landing. It was a rolling hill course, but I stayed steady the entire run.  It warmer than I normally like though. But better than rain!

Mark ran with me, so I am not sure he even broke a sweat… LOL

tyra seahawks 041314 seahawks run mark 041314

My races have consistently been a 10:30 mile lately. When I first started running, I was just happy that I could complete 13.1 miles with a 12:00 pace. I’ve definitely improved, but it’s time to really try to shave off some time… My goal really is to get under 2 hours by the end of the year.  With several more half marathons scheduled, I really hope I can do that. 🙂

Tyra Nelson
bib number: 3155
age: 41
gender: F
overall place: 2105 out of 4051
division place: 160 out of 382
gender place: 1082
time: 1:17:53
pace: 10:11





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