Check out my guest blog post on Scootadoot.com today! 🙂
Aaaaahhhh…. The beginning of the week. Weekends are tough. We typically sleep in, and IF I go to the gym, it’s Saturday morning. The rest of the weekend, typically nothing. Well, Sunday I’m on my feet all day doing grown up stuff around the house, but that doesn’t count. On top of that, we don’t […]
This is a GREAT blog post about meal planning!
If I had my choice between cardio and lifting…… No brainer…. It’s lifting every single time. I really hate cardio. Which seems silly, since I have completed 9 half marathons, a handful of 10K’s and 5K’s and have 9 or 10 more half marathons scheduled and paid for this year already. So why do I do both? […]
Wow, I can’t believe I went so long between posts! So, I did OK this week staying on track. Food wise, was fine. I skipped a couple mornings at the gym. But you know what? I lost weight. I KNOW that I don’t have to go to the gym as much as I do. I […]
I’m so upset right now. For a while, I struggled with neck and shoulder pain. It was all related to strain in my neck. Poor posture, my weight, etc… I went to Physical Therapy for a while and have been doing much better. Then I strained my hamstring. But Brandon was awesome with showing me […]
Even if we’re taking baby steps….. On Jan 3, Brandon and I took note of my body comp. We did it again this morning. (cries! My last day with him!) Here are my results between Jan 3, 2014 and Feb 26, 2014: Weight: -2 lbs Body Fat: -1.1% Arm: -.5 inches Chest: -.75 inches Waist: -.75 inches Hips: […]