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Guest post: Meal prep anyone?

Check out my guest blog post on Scootadoot.com today! 🙂 Advertisements

Self Esteem

Aaaaahhhh…. The beginning of the week. Weekends are tough. We typically sleep in, and IF I go to the gym, it’s Saturday morning. The rest of the weekend, typically nothing.  Well, Sunday I’m on my feet all day doing grown up stuff around the house, but that doesn’t count. On top of that, we don’t […]

Meal Planning Monday

This is a GREAT blog post about meal planning!

Cardio vs Lifting … Why the hell do I do both?

If I had my choice between cardio and lifting…… No brainer…. It’s lifting every single time. I really hate cardio. Which seems silly, since I have completed 9 half marathons, a handful of 10K’s and 5K’s and have 9 or 10 more half marathons scheduled and paid for this year already. So why do I do both? […]

The week in recap….

Wow, I can’t believe I went so long between posts! So, I did OK this week staying on track. Food wise, was fine. I skipped a couple mornings at the gym. But you know what? I lost weight. I KNOW that I don’t have to go to the gym as much as I do. I […]

Pain

I’m so upset right now. For a while, I struggled with neck and shoulder pain. It was all related to strain in my neck. Poor posture, my weight, etc… I went to Physical Therapy for a while and have been doing much better. Then I strained my hamstring. But Brandon was awesome with showing me […]

Progress. Forward is good!

Even if we’re taking baby steps….. On Jan 3, Brandon and I took note of my body comp. We did it again this morning. (cries! My last day with him!) Here are my results between Jan 3, 2014 and Feb 26, 2014: Weight: -2 lbs Body Fat: -1.1% Arm: -.5 inches Chest: -.75 inches Waist: -.75 inches Hips: […]

The Flexible Baker

Fitting as much into as little as possible

Lifting My Spirits

A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind

katiesfitscript

This site is the cat’s pajamas

Tahoma High School

23499 SE Tahoma Way, Maple Valley WA 98038 (425) 413-6200

IIFYM BIKINI BOSS TRACY

I'm Bikini coach, Tracy. I'm 51 and have been a coach for 35 years. My site is all about IIFYM, fat loss and bikini competition strategies! xoxo

Scootadoot

fitness, food, friends, fun

It's me, Charlotte!

A guide to vibrant living

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!