Food

Great MealPrep Article

Hey, it’s the New Year! Woot! I’ve had a few people reach out to me about meal prep, which I love. I just came across an article that I thought was great too, wanted to share!   http://www.bodybuilding.com/fun/5-must-read-rules-of-successful-meal-prep?mcid=SM_facenutrition   Happy Meal Prepping! Advertisements

Checking in

Wow. It’s been a while. Shame on me! Still going strong. I’m on a long path. It’s taken me a while to be able to admit that and I *think* I’m OK with it… I don’t have much of a choice. I can do things the quick and unhealthy way, or I can do them my way. […]

Food check in

What a week. And it’s only Wednesday! Ha! Lower carb has been going OK…. I’ve lost a couple of lbs, but to be frank – I had gained a few because we’ve been slacking on the weekends a little more than I’d like to admit. So…. You know what our lunches look like for this […]

Meal Strategy

It seems like no matter what I do, things are going MUCH slower than I’d like them to go, so I’m switching things up for a while. I know that everything takes time, but c’mon! For the next few weeks, I’m going to try to go a bit lower carb than I have been in […]

Sometimes the best weekends are…..

Just full of a bunch of “nothings” — Does that make sense? Friday night – I hate cooking. That’s why I meal prep so much… (well, that and the health benefits of course.) – We went out to Pizza.  I love Pizza. I think I could eat Pizza for breakfast, lunch, dinner and all of […]

Friday.. Friday..

We made it! Yay! Slept in this morning, but today I’m sitting on my trusty ball. Also did an at home ab work out this morning. Not the same as going to the gym itself, but I really need to lay off a little I think. (don’t want to, but need to)  My injuries are […]

The week in recap….

Wow, I can’t believe I went so long between posts! So, I did OK this week staying on track. Food wise, was fine. I skipped a couple mornings at the gym. But you know what? I lost weight. I KNOW that I don’t have to go to the gym as much as I do. I […]

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