Food

Great MealPrep Article

Hey, it’s the New Year! Woot! I’ve had a few people reach out to me about meal prep, which I love. I just came across an article that I thought was great too, wanted to share!   http://www.bodybuilding.com/fun/5-must-read-rules-of-successful-meal-prep?mcid=SM_facenutrition   Happy Meal Prepping!

Checking in

Wow. It’s been a while. Shame on me! Still going strong. I’m on a long path. It’s taken me a while to be able to admit that and I *think* I’m OK with it… I don’t have much of a choice. I can do things the quick and unhealthy way, or I can do them my way. […]

Food check in

What a week. And it’s only Wednesday! Ha! Lower carb has been going OK…. I’ve lost a couple of lbs, but to be frank – I had gained a few because we’ve been slacking on the weekends a little more than I’d like to admit. So…. You know what our lunches look like for this […]

Meal Strategy

It seems like no matter what I do, things are going MUCH slower than I’d like them to go, so I’m switching things up for a while. I know that everything takes time, but c’mon! For the next few weeks, I’m going to try to go a bit lower carb than I have been in […]

Sometimes the best weekends are…..

Just full of a bunch of “nothings” — Does that make sense? Friday night – I hate cooking. That’s why I meal prep so much… (well, that and the health benefits of course.) – We went out to Pizza.  I love Pizza. I think I could eat Pizza for breakfast, lunch, dinner and all of […]

Friday.. Friday..

We made it! Yay! Slept in this morning, but today I’m sitting on my trusty ball. Also did an at home ab work out this morning. Not the same as going to the gym itself, but I really need to lay off a little I think. (don’t want to, but need to)  My injuries are […]

The week in recap….

Wow, I can’t believe I went so long between posts! So, I did OK this week staying on track. Food wise, was fine. I skipped a couple mornings at the gym. But you know what? I lost weight. I KNOW that I don’t have to go to the gym as much as I do. I […]

The next 10 ish days

I’ve never lived alone. I really never even had my own bedroom. I’ve always shared with my Sister (thankfully, we are very close and have always gotten along) or have shared with Mark. Ok, maybe for a couple of years when I was 13-15, every other weekend growing up and 2 weeks during summer vacation […]

Weekend recap

What a weekend. They sure do go fast! Friday night, we decided to forego the gym. We did go in the morning so it was all good. In fact, Brandon really killed me with a kettlebell workout. I have the bruises to prove it. Yikes! On both arms.  I’m such a badass. 🙂  Mark will […]

Weekend Feb 15 -16 2014

Weekends tend to be tough because I just don’t want to cook!  We tend to eat out a lot, but with my recent whip cracking, we aren’t. I was sick this weekend (just a bad cold) so I didn’t make it into the gym either. I also slept in both Saturday and Sunday. So my […]

The Flexible Baker

Fitting as much into as little as possible

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind

katiesfitscript

This site is the cat’s pajamas

IIFYM BIKINI BOSS TRACY

I'm Bikini coach, Tracy. I'm 54 and have been a coach for 38 years. My site is all about IIFYM, fat loss and bikini competition strategies! xoxo

Scootadoot

fitness, food, friends, fun

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

Fat, Short, or Slow Runners Blog

Let us inspire you in your running journey