Running

Checking in

Wow. It’s been a while. Shame on me! Still going strong. I’m on a long path. It’s taken me a while to be able to admit that and I *think* I’m OK with it… I don’t have much of a choice. I can do things the quick and unhealthy way, or I can do them my way. […]

Dallas Rock n Roll Half

  We had a great weekend.  A little get a way of sorts… Stayed with Shawnna and Kellan. Really enjoyed their company! It was also Shawnna’s first half marathon, and she did GREAT! Her goal was 3:10, and she did it in 2:59!! Woot! I knew that I had a chance to set a PR […]

Cardio vs Lifting … Why the hell do I do both?

If I had my choice between cardio and lifting…… No brainer…. It’s lifting every single time. I really hate cardio. Which seems silly, since I have completed 9 half marathons, a handful of 10K’s and 5K’s and have 9 or 10 more half marathons scheduled and paid for this year already. So why do I do both? […]

Weekend recap

What a weekend. They sure do go fast! Friday night, we decided to forego the gym. We did go in the morning so it was all good. In fact, Brandon really killed me with a kettlebell workout. I have the bruises to prove it. Yikes! On both arms.  I’m such a badass. 🙂  Mark will […]

Exercise

Weekly plan: Lifting: 6 weeks full on lifting, then 4 weeks plyo. Will be using mostly the workouts Brandon and I have been working on for several months now. I’ll be getting those uploaded here soon. Cardio: As much as I despise cardio, it’s a necessary evil for my Half Marathon trainings. I get a […]

Running – 2014

January 25th: The Rain Run Redmond Half Marathon — DONE! March 15th: Tacoma St. Patty’s Day run 10K or Half Marathon March 23rd: Dallas Rock n Roll Half Marathon  REGISTERED April 12th: Run the Tac with the Pac (UW 10K) AND  April 13th: Seahawks 12K — REGISTERED May 4th: Tacoma City Half May 18th: Portland […]

Running – 2013

May 19th; Portland Rock n Roll Half Marathon: DONE! June 22nd; Seattle Rock n Roll Half Marathon: DONE! July 14th;Ocean Shores Half Marathon: DONE! BY July 31st; Kindred Spirits virtual Marathon – DONE! September 8th; Women of Wonder 10K – DONE! September 20, 21, 22nd; Susan G. Komen 60 mile 3-Day walk: DONE! October 6; […]

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