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Weekly plan:

Lifting: 6 weeks full on lifting, then 4 weeks plyo. Will be using mostly the workouts Brandon and I have been working on for several months now. I’ll be getting those uploaded here soon.

Cardio: As much as I despise cardio, it’s a necessary evil for my Half Marathon trainings. I get a lot of shit about how much I go to the gym (more on that in a separate post)  I do a lot of cardio because it helps with my running. I will be working on finding the right amount per week.

Right now, this is what is best for me:

Monday morning: Lift with Mark (6-7 a.m.)

Monday afternoon: Cardio with Mark (6-7 p.m.)

Tuesday morning: Lift with Mark (6-7 a.m.)

Tuesday afternoon: Cardio – Elliptical or Cycle

Wednesday morning: Lift with Brandon until my sessions are gone, then with Mark (6-7 a.m.)

Wednesday afternoon: Cardio – Elliptical, Cycle, Run or combo of all 3

Thursday morning: Lift with Mark (6-7 a.m.)

Thursday afternoon: Cardio – Elliptical or Cycle

Friday morning: Lift with Brandon until my sessions are gone, then with Mark (6-7 a.m.)

Friday evening: Either Cardio – Elliptical or Cycle or REST

Saturday morning: RUN. Outside.

Sunday: TRY to REST 🙂  haha Yeah. Right.


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