So I made the mistake of not pre entering my food today.
Normally, I enter everything in first thing in the morning or the night before. This allows me to add or subtract food where needed to make sure that I’m right on with my macros. I tend to be very efficient with regards to what I’m going to eat. Sometimes it comes and bites me in the ass.
Click on the link below for details.
My issue was that when it was dinner time, I still had almost 1000 calories left to eat, and I wasn’t close to being hungry for 1000 calories.
I need to find ways to add a T of olive oil, or some chia seeds, or those things into our meals. They need to be earlier in the day too.
Normally we have popcorn in the evening. I’m cutting it down, as I have a feeling it’s contributing to my stall….
We will see. 🙂 Work in progress!