Leave a comment

Workout 1 Legs

Forward Lunge with backwards curl (2sets of 10reps)

Back lunge with knee raise (2sets of 10reps)

Wall sit with leg lift (2sets of 10reps)

Glute bridge with leg extension (2sets of 10reps)

Squat (2sets of 10reps)

Deadlift: 135 lbs (45lb plates) (4sets of 4 reps)

Squats: 95 lbs (25lb plates) (4 sets of 4 reps) thumbs open

Walking lunges: 50lbs total (25lb plates) 3 sets of 10 lunges

Calf raises:  3, 25lb plates. 4 sets of 20


Leg Lifts (3 sets of 20)

Toe touches (3 sets of 20)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Flexible Baker

Fitting as much into as little as possible

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind


This site is the cat’s pajamas


I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

Fat, Short, or Slow Runners Blog

Let us inspire you in your running journey

Fitness Tips and Tricks

Stay In Shape with Eric Granata

%d bloggers like this: