Forward Lunge with backwards curl (2sets of 10reps)
Back lunge with knee raise (2sets of 10reps)
Wall sit with leg lift (2sets of 10reps)
Glute bridge with leg extension (2sets of 10reps)
Squat (2sets of 10reps)
Deadlift: 135 lbs (45lb plates) (4sets of 4 reps)
Squats: 95 lbs (25lb plates) (4 sets of 4 reps) thumbs open
Walking lunges: 50lbs total (25lb plates) 3 sets of 10 lunges
Calf raises: 3, 25lb plates. 4 sets of 20
ABS:
Leg Lifts (3 sets of 20)
Toe touches (3 sets of 20)
Fitting as much into as little as possible
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