Leave a comment

Workout 8 legs


Leg press machine:

10 to warm up with no weight then

90, 180, 270, 360  (x 10 each)



115 lbs x 1 (5 reps)

135 lbs x 4 (5 reps)


Bar squat 30 lbs 3×20


Single leg squat (touch butt to bench and back up immediately)

Single leg toe touch (holding onto opposite leg, just bend at hips and touch toes)

3×5 each


Hanging leg lifts (5) use low box

Jump step ups (20) use knee high box

3 sets


Low cable circles – 5 each direction 20 lbs

Kneeling jumps (catcher jumps) x 5

3 sets


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Flexible Baker

Fitting as much into as little as possible

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind


This site is the cat’s pajamas


I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

Fat, Short, or Slow Runners Blog

Let us inspire you in your running journey

Fitness Tips and Tricks

Stay In Shape with Eric Granata

%d bloggers like this: