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Workout 8 legs

Legs:

Leg press machine:

10 to warm up with no weight then

90, 180, 270, 360  (x 10 each)

 

Deadlift

115 lbs x 1 (5 reps)

135 lbs x 4 (5 reps)

 

Bar squat 30 lbs 3×20

 

Single leg squat (touch butt to bench and back up immediately)

Single leg toe touch (holding onto opposite leg, just bend at hips and touch toes)

3×5 each

 

Hanging leg lifts (5) use low box

Jump step ups (20) use knee high box

3 sets

 

Low cable circles – 5 each direction 20 lbs

Kneeling jumps (catcher jumps) x 5

3 sets

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