Legs:
Leg press machine:
10 to warm up with no weight then
90, 180, 270, 360 (x 10 each)
Deadlift
115 lbs x 1 (5 reps)
135 lbs x 4 (5 reps)
Bar squat 30 lbs 3×20
Single leg squat (touch butt to bench and back up immediately)
Single leg toe touch (holding onto opposite leg, just bend at hips and touch toes)
3×5 each
Hanging leg lifts (5) use low box
Jump step ups (20) use knee high box
3 sets
Low cable circles – 5 each direction 20 lbs
Kneeling jumps (catcher jumps) x 5
3 sets
Fitting as much into as little as possible
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