Leave a comment

Plyo 2

2/14/14

Run 1 minute fast. 8 – 9

Bent over row 1 minute 30 lb barbell

Squat 1 minute 30 lb barbell

Run 1 minute fast. 8-9

3 sets

 

Exercise ball (gray)

1 minute feet on ground, roll ball out with hands to forearm plank, then roll back in to standing

1 minute feet on ball, roll ball in (tuck) to chest and back out

1 minute (30 seconds each leg) single leg squat with one leg on the ball

1 minute hands on ball, plank try to push up a little.

3 sets total

 

Stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Flexible Baker

Fitting as much into as little as possible

Lifting My Spirits

A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind

katiesfitscript

This site is the cat’s pajamas

IIFYM BIKINI BOSS TRACY

I'm Bikini coach, Tracy. I'm 53 and have been a coach for 37 years. My site is all about IIFYM, fat loss and bikini competition strategies! xoxo

Scootadoot

fitness, food, friends, fun

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

Fat, Short, or Slow Runners Blog

Let us inspire you in your running journey

%d bloggers like this: