Leave a comment

Plyo 2

2/14/14

Run 1 minute fast. 8 – 9

Bent over row 1 minute 30 lb barbell

Squat 1 minute 30 lb barbell

Run 1 minute fast. 8-9

3 sets

 

Exercise ball (gray)

1 minute feet on ground, roll ball out with hands to forearm plank, then roll back in to standing

1 minute feet on ball, roll ball in (tuck) to chest and back out

1 minute (30 seconds each leg) single leg squat with one leg on the ball

1 minute hands on ball, plank try to push up a little.

3 sets total

 

Stretch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Flexible Baker

Fitting as much into as little as possible

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind

katiesfitscript

This site is the cat’s pajamas

BAD KITTY FITNESS

I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!

Scootadoot

fitness, food, friends, fun

Cristian Mihai

launches a project every month

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

Fat, Short, or Slow Runners Blog

Let us inspire you in your running journey

%d bloggers like this: