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Plyo 2


Run 1 minute fast. 8 – 9

Bent over row 1 minute 30 lb barbell

Squat 1 minute 30 lb barbell

Run 1 minute fast. 8-9

3 sets


Exercise ball (gray)

1 minute feet on ground, roll ball out with hands to forearm plank, then roll back in to standing

1 minute feet on ball, roll ball in (tuck) to chest and back out

1 minute (30 seconds each leg) single leg squat with one leg on the ball

1 minute hands on ball, plank try to push up a little.

3 sets total



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