Leave a comment

Workout 3 legs

Bike for .5 miles at 100 rpm’s. Every .1 mile, up the tension

Leg Extensions: 100 lbs x 15

Do each 3x then rest for a minute


Deadlift  135 lbs

Single leg toe touch

Do each 5 times = 3 sets



Squat with bar (45 lbs)

Run to end of fence and back

Deadlift straight legs 50 lbs

Run to end of fence and back

2 x


Single leg bench squat 5 each side

Straight leg lifts on ab “chair”  10

4 times through




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Flexible Baker

Fitting as much into as little as possible

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind


This site is the cat’s pajamas


I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

Fat, Short, or Slow Runners Blog

Let us inspire you in your running journey

Fitness Tips and Tricks

Stay In Shape with Eric Granata

%d bloggers like this: