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Workout 3 legs

Bike for .5 miles at 100 rpm’s. Every .1 mile, up the tension

Leg Extensions: 100 lbs x 15

Do each 3x then rest for a minute

 

Deadlift  135 lbs

Single leg toe touch

Do each 5 times = 3 sets

 

 

Squat with bar (45 lbs)

Run to end of fence and back

Deadlift straight legs 50 lbs

Run to end of fence and back

2 x

 

Single leg bench squat 5 each side

Straight leg lifts on ab “chair”  10

4 times through

 

Stretch

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