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Workout 2 Legs

Leg press – 2 à 1  Drop 10 à 20 x 3

2 25lb plates on each side. Do a set of 10 reps. Remove 1 plate, and do 20 reps. Do this 3 X

Leg extension  — 2 times through

160 lbs (5 reps)

115 lbs (10 reps)

70 lbs (15 reps)

25 lbs (20 reps)

Body movement – hamstring stretches/exercises — 4 sets of 5 each

Single leg toe touch (keep leg straight, bend at waist. )

Single leg squat (sit down on to the bench and stand up)

Single leg calf raise (on the back of the machine)

Box Squats – just the bar. 3 sets of 15 lbs .

Decline sit up – 3 sets of 10

Leg lifts  straight leg – machine/chair by window – 3 sets of 10

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