Lifting

Thursday Thoughts

Is it me, or has this week gone kind of fast? Now that I’ve said that though, today will creep by. I’m taking a quick break to get some thoughts down. We FINALLY started following Jamie Eason’s plan.  One thing I loved about working with a trainer was that I was able to just get […]

Cardio vs Lifting … Why the hell do I do both?

If I had my choice between cardio and lifting…… No brainer…. It’s lifting every single time. I really hate cardio. Which seems silly, since I have completed 9 half marathons, a handful of 10K’s and 5K’s and have 9 or 10 more half marathons scheduled and paid for this year already. So why do I do both? […]

The week in recap….

Wow, I can’t believe I went so long between posts! So, I did OK this week staying on track. Food wise, was fine. I skipped a couple mornings at the gym. But you know what? I lost weight. I KNOW that I don’t have to go to the gym as much as I do. I […]

Recap: 02/10/14

So I made the mistake of not pre entering my food today. Normally,  I enter everything in first thing in the morning or the night before. This allows me to add or subtract food where needed to make sure that I’m right on with my macros. I tend to be very efficient with regards to […]

Exercise

Weekly plan: Lifting: 6 weeks full on lifting, then 4 weeks plyo. Will be using mostly the workouts Brandon and I have been working on for several months now. I’ll be getting those uploaded here soon. Cardio: As much as I despise cardio, it’s a necessary evil for my Half Marathon trainings. I get a […]

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