No weight:
Front lunge, kick back x 10 each side then 5 push ups
Rear lunge, hop up x 10 each side then 5 push ups
Wall sit, lift leg and tap x 10 each side then 5 push ups
Glute bridge = leg lift x 10 each side then 5 push ups
Squats x 10 then 5 push ups
Rest 60 seconds
3 sets
Dead lifts 3 sets of 135 lbs
Leg press machine no weight…. (was too easy so added the lunges. Next time, add weight.) 3 sets
X5 each below
Single leg, foot in middle = Glutes
Feet shoulder width apart, drive using heels = Entire leg
Feet higher up on platform, shoulder width apart = Back of legs
Feet higher up on platform, wide, toes pointed out = inner thigh
Feet together, middle of the platform = Outer legs
Lunges 15 down, 15 back
Rest
ABS do each one once = 1 set. 3 sets
Crisscross V Sit position 20 reps
Roll Up Lie face up on floor with arms extended behind head, palms up. Sit up. 20 reps
Inverted leg lift – lay on back, feet in the air, lift feet to ceiling. 20 reps
Rest