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Plyo like — Mostly lower body

No weight:

Front lunge, kick back x 10 each side then 5 push ups

Rear lunge, hop up x 10 each side then 5 push ups

Wall sit, lift leg and tap x 10 each side then 5 push ups

Glute bridge = leg lift x 10 each side then 5 push ups

Squats x 10 then 5 push ups

Rest 60 seconds

3 sets

 

Dead lifts 3 sets of 135 lbs

 

Leg press machine no weight…. (was too easy so added the lunges. Next time, add weight.)  3 sets

X5 each below

Single leg, foot in middle = Glutes

Feet shoulder width apart, drive using heels = Entire leg

Feet higher up on platform, shoulder width apart = Back of legs

Feet higher up on platform, wide, toes pointed out = inner thigh

Feet together, middle of the platform = Outer legs

Lunges 15 down, 15 back

 

Rest

 

ABS do each one once = 1 set. 3 sets

Crisscross V Sit position 20 reps

Roll Up Lie face up on floor with arms extended behind head, palms up. Sit up. 20 reps

Inverted leg lift – lay on back, feet in the air, lift feet to ceiling. 20 reps

Rest

 

 

 

 

 

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