Leave a comment

Shakes

I’ve had some questions regarding what kind of shakes I make.

To be honest, since I’ve cleaned up my diet, I haven’t been making shakes. I’m trying to get everything from food alone.

Doesn’t mean I am against them, and really if I have a sweet craving it’s the way to go.

Especially in the summertime.

I use Dymatize Elite Whey Protein Powder. It’s low carb and I like the flavor.

Here are the shakes I make:

 

Vanilla/fruit

  • 1 scoop vanilla protein powder
  • 1 serving frozen fruit. I use the tropical fruit from Costco
  • 1/2 packet orange crystal light drop in
  • 6-8 oz water
  • Blend

 

 

Chocolate/Peanut butter

  • 1 scoop chocolate protein powder
  • 1-2 TBSP PB2 (powdered peanut butter)
  • 1/2 frozen banana
  • 6-8 oz water
  • Blend

 

I’m all about quick, simple and easy. πŸ™‚

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Flexible Baker

Fitting as much into as little as possible

Lifting My Spirits

A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind

katiesfitscript

This site is the cat’s pajamas

Tahoma High School

23499 SE Tahoma Way, Maple Valley WA 98038 (425) 413-6200

IIFYM BIKINI BOSS TRACY

I'm Bikini coach, Tracy. I'm 51 and have been a coach for 35 years. My site is all about IIFYM, fat loss and bikini competition strategies! xoxo

Scootadoot

fitness, food, friends, fun

It's me, Charlotte!

A guide to vibrant living

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

%d bloggers like this: