Leave a comment

Push / Pull

Workout A: Push

Chest (General)   Bench press (barbell or dumbell)  3 sets of 10 – 15

Quadriceps – Lunges 3 sets of 10-15 down and back (with or without weight)

Deltoid (Front) Shoulder Press 3 sets of 10 – 15

Calves – Calve raises 3 sets of 10-15 (weighted)

Triceps Tricep Press down or dips  3 sets of 10-15

Cardio for 15 minutes

STRETCH!

—————————————————————————————————-

Workout B: Pull

Back (Lats) Assisted Pull Up

Hamstrings Straight legged dead lift (weight)

Back (General) Bent over rows (weight)

Deltoid (Side)  Upright row (barbell)

Biceps  Curls (barbell or dumbbell)

Abdominal  V ups or window washers or bosu crunch (to stand)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Flexible Baker

Fitting as much into as little as possible

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind

katiesfitscript

This site is the cat’s pajamas

BAD KITTY FITNESS

I am Bad Kitty Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!

Scootadoot

fitness, food, friends, fun

Cristian Mihai

launches a project every month

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

Fat, Short, or Slow Runners Blog

Let us inspire you in your running journey

%d bloggers like this: