Advocare

Unplanned rest days – err…. Mornings…

I am getting over a pretty nasty cold. Well, it’s pretty nasty for me. I just don’t get sick anymore. (Thanks Advocare) I guess I should take some credit for that too actually. A clean diet and lots of exercise means I’m pretty healthy these days. 🙂 But this morning, when my alarm went off […]

Food

Here’s a working plan for my next several weeks. I’ve done a really great job of building muscle, leaning out some and my endurance is great now for running my half marathons. My goals are not (really) weight related. I mean, would I like to be a certain weight? I’d be lying if I said […]

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