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Unplanned rest days – err…. Mornings…

I am getting over a pretty nasty cold. Well, it’s pretty nasty for me. I just don’t get sick anymore. (Thanks Advocare) I guess I should take some credit for that too actually. A clean diet and lots of exercise means I’m pretty healthy these days. πŸ™‚

But this morning, when my alarm went off at 5, I reset it for 6.
At 6, I hit snooze.
Then I hit snooze again.
One more time.
Next thing I know, it’s 7:00 and Mark’s just about walking out the door.

Since I work from home, it’s OK because I have the shortest commute ever, and I don’t even have to get dressed if I don’t want to. But now I’m going to go through the day feeling bad that I didn’t go to the gym this morning. I need cold meds so I can breathe, and I am pretty sore today. We did a bunch of jumping yesterday and I’m pretty sure that’s why. I went back to the gym later in the afternoon for a quick cycle ride. I needed to move after sitting all day! I will be doing a full hour this evening on the elliptical likely. No lifting today for me. Boo.

I’ll also be sitting on my ball today. Nothing like getting a core workout without even thinking about it. πŸ™‚


Breakfast: 1 egg, greek yogurt and an English muffin.


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