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Workout 4 legs

Laying leg curl (with the ball – lay on back, put feet on the ball, and pull the ball back to my tush)

Plank leg kick back (plank on the bench, kick one beg back and to the ceiling)

2 sets of 15 each


Sumo deadlift 95 lbs (wide stance, toes pointed out. Bent legged dead lift

Ab rollout Same bar, on knees, roll out as far as can and come back

4 sets of 10


Split squat 15, 25 lbs (plates)

Bench wipers 10 each side  — lay on bench on back, bend knees, knees to each side to work obliques

4 sets


Cable Squat 100 lbs  — on the cable machine cable position down, bent bar, rest on front of shoulders. Deep squats

Decline sit ups with 20 lbs – straight ups

4 sets of 10.





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