Legs:
Deep deadlifts
Do 5 with the bar then:
65 lbs x 10
85 lbs x 10
105 lbs x 10
125 lbs x 10
Front Squat, sraise bar so that It’s resting on shoulders. Hands are palm up when on shoulder, close together, elbows are pointed kind of out.
Straight leg deadlifts. 65 lbs = 3 sets of 10
Bosu ball.
5 sit ups, then 1 stand up. Do 5 times. That’s 1 set.
3 sets
Bosu toe touch, then squats
“plank” on bosu ball, then touch toe. 10 on each side.
10 squats on the bosu
4 sets of each
Abs:
Leg lift
V sit
Decline sit up
3 sets of 10 each. (do 10 each, then rest that’s one set)
NO REST! NO BREAKS! NO STOPPING!
healthytyra 