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Workout 6 legs


Deep deadlifts

Do 5 with the bar then:

65 lbs x 10

85 lbs x 10

105 lbs x 10

125 lbs x 10


Front Squat, sraise bar so that It’s resting on shoulders. Hands are palm up when on shoulder, close together, elbows are pointed kind of out.

Straight leg deadlifts. 65 lbs = 3 sets of 10


Bosu ball.

5 sit ups, then 1 stand up. Do 5 times. That’s 1 set.

3 sets


Bosu toe touch, then squats

“plank” on bosu ball, then touch toe. 10 on each side.

10 squats on the bosu

4 sets of each



Leg lift

V sit

Decline sit up

3 sets of 10 each. (do 10 each, then rest that’s one set)



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