Legs / Light and ABS
Lunges: no weight – long and deep 10 out and 10 back
Leg Press machine: 90 lbs 20 reps
Calves machine 45 lbs 20 reps
Each once, 3 sets
Squat with bar x 20
Straight leg deadlifts with bar x 20
4 sets
Decline sit up (decline bench)
Decline leg lift (on decline bench) (if need to, bend knees but try to keep legs straight and lift to ceiling)
Rope torso twist (on cable with rope – separate shoulders from torso. Waist stays straight twist!) 40 lbs
4 sets of 10 each
Gray ball. Bench. BALANCE
Ball plank tuck x 20
Ball single leg squat 10 each side
2 sets
healthytyra 