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Workout 5 legs

Legs / Light and ABS

 

Lunges: no weight – long and deep 10 out and 10 back

Leg Press machine: 90 lbs 20 reps

Calves machine 45 lbs 20 reps

Each once, 3 sets

 

Squat with bar x 20

Straight leg deadlifts with bar x 20

4 sets

 

Decline sit up (decline bench)

Decline leg lift (on decline bench)  (if need to, bend knees but try to keep legs straight and lift to ceiling)

Rope torso twist (on cable with rope – separate shoulders from torso. Waist stays straight twist!) 40 lbs

4 sets of 10 each

 

Gray ball. Bench. BALANCE

Ball plank tuck x 20

Ball single leg squat 10 each side

2 sets

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