Leave a comment

Food check in

What a week. And it’s only Wednesday! Ha!

Lower carb has been going OK…. I’ve lost a couple of lbs, but to be frank – I had gained a few because we’ve been slacking on the weekends a little more than I’d like to admit. So….

You know what our lunches look like for this week.

Here are the other things I’ve been eating. I’ve been pretty full, so I need to figure out a way next week to have less food and higher macros all around or something..

Breakfast:

Omgosh. The egg is awesome. Definitely making these every week. Mark even sent me a text about how much he loved it. πŸ™‚

Not sure I want to give up having greek yogurt in the morning because the high protein in it and low calories, but if my weight doesn’t move and I need to cut out more carbs, I will. (or will try to find a lower carb yogurt maybe)Β  Same with the English muffin. *sobs* Might have to find a lower carb one there too. I’ve cut it down to 1/2 for now.

Macros:

  • 415 calories
  • 36 carbs
  • 17 fat
  • 23 protein

 

 

breakfast12

 

Lunch:

Nom.

Ground Turkey with Italian seasoning, 1 egg white (hard boiled), asparagus and a half of an avocado. 1/2 cup low fat cottage cheese.

Macros:

  • 443 calories
  • 28 carbs
  • 18 fat
  • 47 protein

lunchhh

 

Morning snack (before lunch just out of order here)

This was a bit much (I was so full), but I put everything into MFP in the morning so I add and subtract where necessary to get to my numbers for the day..

  • Ostrim stick
  • 1 hard boiled egg white
  • 1 baybel light mini cheese

Protein Shake:

  • 1 scoop chocolate dymatize elite whey
  • 2Tbsp PB2
  • 2 raw egg whites
  • ice and water

Macros:

  • 339 calories
  • 11 carb
  • 8 fat
  • 56 protein

low carb snack

 

Dinner:

Leftover from Easter Dinner…

Ham (really lean and pretty low sodium for ham), Asparagus and 1 very small red potato with Brummel and Brown Spread

Macros:

  • 250 calories
  • 26 carb
  • 7 fat
  • 13 protein

ham dinner

Afternoon snack was a Mango Shake:

  • 1 scoop Dymatize Vanilla Protein powder
  • 3/4 cup frozen mango
  • 1 packet orange crystal light and water

Macros:

  • 169 calories
  • 13 carbs
  • 0 fat
  • 26 protein

Evening Snack:

  • 1 TBSP almond butter
  • 2 string cheese

Macros:

  • 260 calories
  • 5 carb
  • 21 fat
  • 14 protein

For the day:

  • 1900 calories
  • 119 carbs
  • 74 fat
  • 188 protein

 

Lifted in the morning. Last day of Monday’s on the program we’re doing. I’m ready to be done. A month of the same program is BORING.Β  Ready to switch things up a bit!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Flexible Baker

Fitting as much into as little as possible

Lifting My Spirits

A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind

katiesfitscript

This site is the cat’s pajamas

Tahoma High School

23499 SE Tahoma Way, Maple Valley WA 98038 (425) 413-6200

IIFYM BIKINI BOSS TRACY

I'm Bikini coach, Tracy. I'm 51 and have been a coach for 35 years. My site is all about IIFYM, fat loss and bikini competition strategies! xoxo

Scootadoot

fitness, food, friends, fun

It's me, Charlotte!

A guide to vibrant living

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

%d bloggers like this: