Leave a comment

Kettlebell / Plyo Feb 21 2014

FOCUS ON CORE

Turkish Get Ups x 5 each side

Kettlebell squat/swings x 10

Kettlebell rows. Touch the ground as you squat down, then bring the ball up to chin. X 10

5 sets

Squats with kettlebell press up – 15 press up on each side

Leg lifts x 15

Single arm kettlebell swings – 15 each side

Toe touch ab crunches (on the ground) x 15

3 sets

Row for 2500 meters (first time to beat was 12:13

Turkish Get Up:

turkish get-up

 

WARNING! This happened to my arms when doing the squat / shoulder presses…. ๐Ÿ™‚

ouch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

The Flexible Baker

Fitting as much into as little as possible

Lifting My Spirits

A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind

katiesfitscript

This site is the catโ€™s pajamas

Tahoma High School

23499 SE Tahoma Way, Maple Valley WA 98038 (425) 413-6200

IIFYM BIKINI BOSS TRACY

I'm Bikini coach, Tracy. I'm 51 and have been a coach for 35 years. My site is all about IIFYM, fat loss and bikini competition strategies! xoxo

Scootadoot

fitness, food, friends, fun

It's me, Charlotte!

A guide to vibrant living

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

%d bloggers like this: