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Kettlebell / Plyo Feb 21 2014


Turkish Get Ups x 5 each side

Kettlebell squat/swings x 10

Kettlebell rows. Touch the ground as you squat down, then bring the ball up to chin. X 10

5 sets

Squats with kettlebell press up – 15 press up on each side

Leg lifts x 15

Single arm kettlebell swings – 15 each side

Toe touch ab crunches (on the ground) x 15

3 sets

Row for 2500 meters (first time to beat was 12:13

Turkish Get Up:

turkish get-up


WARNING! This happened to my arms when doing the squat / shoulder presses…. 🙂



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