FOCUS ON CORE
Turkish Get Ups x 5 each side
Kettlebell squat/swings x 10
Kettlebell rows. Touch the ground as you squat down, then bring the ball up to chin. X 10
5 sets
Squats with kettlebell press up – 15 press up on each side
Leg lifts x 15
Single arm kettlebell swings – 15 each side
Toe touch ab crunches (on the ground) x 15
3 sets
Row for 2500 meters (first time to beat was 12:13
Turkish Get Up:
WARNING! This happened to my arms when doing the squat / shoulder presses…. 🙂