LEGS
Overhead Squat (hold the jumprope tight, then squat
Ball bridge and curl back (light hamstring)
Do 10 each, 2 times through. 2 sets
V-sit ups
Dumbell dead lift (using 40 lb dumbells)
1,2,3,4,5,6,7,8,9,10
(do 1 v sit up, then 1 dead lift. Then 2 sit ups, 2 dead lift, then 3 sit up, 3 dead lift, etc….)
Walking lunges with 25 lb plates
Leg press, 90 lbs
Count the lunges down and back. Do that many reps on the leg press machine. 2x through
Weighted step ups (step up to the knee high bench, using the squat machine bar and plates)
5 sets of 5
45 lbs, 55 lbs, 65 lbs, 75 lbs, 85 lbs
Crunch
Knee – elbow (each side)
Leg lift
Side crunch, each side
Toe touch
Sit up
30 seconds of each one, 2x through
Or 10 of each 2x thru
healthytyra 