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Workout 7 legs


Overhead Squat (hold the jumprope tight, then squat

Ball bridge and curl back (light hamstring)

Do 10 each, 2 times through. 2 sets


V-sit ups

Dumbell dead lift (using 40 lb dumbells)


(do 1 v sit up, then 1 dead lift. Then 2 sit ups, 2 dead lift, then 3 sit up, 3 dead lift, etc….)


Walking lunges with 25 lb plates

Leg press, 90 lbs

Count the lunges down and back. Do that many reps on the leg press machine.  2x through


Weighted step ups (step up to the knee high bench, using the squat machine bar and plates)

5 sets of 5

45 lbs, 55 lbs, 65 lbs, 75 lbs, 85 lbs



Knee – elbow (each side)

Leg lift

Side crunch, each side

Toe touch

Sit up

30 seconds of each one, 2x through

Or 10 of each 2x thru


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