healthytyra
Great MealPrep Article
Hey, it’s the New Year! Woot! I’ve had a few people reach out to me about meal prep, which I love. I just came across an article that I thought was great too, wanted to share! http://www.bodybuilding.com/fun/5-must-read-rules-of-successful-meal-prep?mcid=SM_facenutrition Happy Meal Prepping!
Checking in
Wow. It’s been a while. Shame on me! Still going strong. I’m on a long path. It’s taken me a while to be able to admit that and I *think* I’m OK with it… I don’t have much of a choice. I can do things the quick and unhealthy way, or I can do them my way. […]
Food check in
What a week. And it’s only Wednesday! Ha! Lower carb has been going OK…. I’ve lost a couple of lbs, but to be frank – I had gained a few because we’ve been slacking on the weekends a little more than I’d like to admit. So…. You know what our lunches look like for this […]
Meal Strategy
It seems like no matter what I do, things are going MUCH slower than I’d like them to go, so I’m switching things up for a while. I know that everything takes time, but c’mon! For the next few weeks, I’m going to try to go a bit lower carb than I have been in […]
Progress
Can I just say without sounding stupid that I’m pretty happy that my calves are starting to look like calves? Sometimes, it’s the littlest things that keep me going. 🙂
Sometimes the best weekends are…..
Just full of a bunch of “nothings” — Does that make sense? Friday night – I hate cooking. That’s why I meal prep so much… (well, that and the health benefits of course.) – We went out to Pizza. I love Pizza. I think I could eat Pizza for breakfast, lunch, dinner and all of […]
Thursday Thoughts
Is it me, or has this week gone kind of fast? Now that I’ve said that though, today will creep by. I’m taking a quick break to get some thoughts down. We FINALLY started following Jamie Eason’s plan. One thing I loved about working with a trainer was that I was able to just get […]
Self Esteem
Aaaaahhhh…. The beginning of the week. Weekends are tough. We typically sleep in, and IF I go to the gym, it’s Saturday morning. The rest of the weekend, typically nothing. Well, Sunday I’m on my feet all day doing grown up stuff around the house, but that doesn’t count. On top of that, we don’t […]
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