Leave a comment

Recap: 02/11/14

Another good day!

Work’s been busy – The hardest part about that is I’m stuck to my chair. ( I love my job so that’s OK )

It makes for sore muscles by the end of the day though. I have been working on stretching more.

During my runs, I’ve noticed after 6 or so miles my hammies and calves starting to tighten up. I injured my hamstring a few months back and it seems like it took forever to get back to where I am now.  Brandon put together some great exercises that really helped me get back to normal.   I have a hard time figuring out if any pain I feel while lifting, etc. is “normal” or a “warning”…….

Today’s exercise was the plyo this morning and this afternoon, an hour of elliptical this afternoon. (5.4 miles) I had planned on cycling, but changed my mind when “my” machine was open. Plus, I had been sitting all freaking day, so I wanted to stretch a little. 🙂

Nothing more to say really so let’s just get to my food for the day and some foodp0Rn below… 🙂


Morning Snack:

morning snack


dinner 021114


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Flexible Baker

Fitting as much into as little as possible

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind


This site is the cat’s pajamas


I am Coach Tracy! I am the IIFYM Bikini Boss! My blog is about fitness, Macros/IIFYM and all my competition secrets!

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

Fat, Short, or Slow Runners Blog

Let us inspire you in your running journey

Fitness Tips and Tricks

Stay In Shape with Eric Granata

%d bloggers like this: