Another good day!

Work’s been busy – The hardest part about that is I’m stuck to my chair. ( I love my job so that’s OK )

It makes for sore muscles by the end of the day though. I have been working on stretching more.

During my runs, I’ve noticed after 6 or so miles my hammies and calves starting to tighten up. I injured my hamstring a few months back and it seems like it took forever to get back to where I am now.  Brandon put together some great exercises that really helped me get back to normal.   I have a hard time figuring out if any pain I feel while lifting, etc. is “normal” or a “warning”…….

Today’s exercise was the plyo this morning and this afternoon, an hour of elliptical this afternoon. (5.4 miles) I had planned on cycling, but changed my mind when “my” machine was open. Plus, I had been sitting all freaking day, so I wanted to stretch a little. 🙂

Nothing more to say really so let’s just get to my food for the day and some foodp0Rn below… 🙂

http://www.myfitnesspal.com/reports/printable_diary/healthytyra?from=2014-02-11&to=2014-02-11

Morning Snack:

Dinner: