Food
Valentine’s Day 2014
Started off the day right. 5:15 wake up & in the gym by 6. I struggle eating so early in the morning. I always have my Spark first thing but when it comes to food, I just don’t want it right when I wake up. But unless I’m just doing the elliptical or cycle I have to eat something. […]
Recap: 02/12/14
TGIF! Can’t believe we made it through Hump Day. Phew! 🙂 I was kinda low on calories today but I think it’s fine because I only made it to the gym once. Not gonna stress about it. I am down 1.1 lbs though. WOOT! I do not like to focus on that number, but I will […]
Begin Plyo for a few weeks
Back to Plyo for a few weeks. I have a love/hate relationship with Plyo. Everything seems like it should be so easy. That is, until you are doing it. You’d have no idea I was a gymnast in school after watching me try to balance on one foot. Although, I must say… Today was much easier […]
Recap: 02/10/14
So I made the mistake of not pre entering my food today. Normally, I enter everything in first thing in the morning or the night before. This allows me to add or subtract food where needed to make sure that I’m right on with my macros. I tend to be very efficient with regards to […]
Food
Here’s a working plan for my next several weeks. I’ve done a really great job of building muscle, leaning out some and my endurance is great now for running my half marathons. My goals are not (really) weight related. I mean, would I like to be a certain weight? I’d be lying if I said […]
