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Progress. Forward is good!

Even if we’re taking baby steps…..

On Jan 3, Brandon and I took note of my body comp.

We did it again this morning. (cries! My last day with him!)

Here are my results between Jan 3, 2014 and Feb 26, 2014:

Weight: -2 lbs

Body Fat: -1.1%

Arm: -.5 inches

Chest: -.75 inches

Waist: -.75 inches

Hips: -.5 inches

Thigh: -.5 inches

I have to say, I’m not terribly disappointed with the numbers.

Would I like to see the actual scale number move more quickly? Yes, of course.

But ultimately, it’s the body fat % number that I’m watching closely. And I’d say down 1.1% in almost 2 month’s isn’t bad.

I’ll take the forward progress. 🙂

5 pounds fat grapefruit


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