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Weekend Feb 15 -16 2014

Weekends tend to be tough because I just don’t want to cook!  We tend to eat out a lot, but with my recent whip cracking, we aren’t. I was sick this weekend (just a bad cold) so I didn’t make it into the gym either. I also slept in both Saturday and Sunday. So my […]

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Valentine’s Day 2014

Started off the day right. 5:15 wake up & in the gym by 6. I struggle eating so early in the morning. I always have my Spark first thing but when it comes to food, I just don’t want it right when I wake up.  But unless I’m just doing the elliptical or cycle I have to eat something. […]

Recap: 2/13/14

Yayyyyy I love Thursday!  It’s almost Friday (always a good mood day!) and it seems like we typically don’t have too much going on… Well, today we did have “Girl Scouts” so I went to the gym a little earlier than normal. (45 min’s on the elliptical) Instead, I went to Fred Meyer to get […]

Recap: 02/11/14

Another good day! Work’s been busy – The hardest part about that is I’m stuck to my chair. ( I love my job so that’s OK ) It makes for sore muscles by the end of the day though. I have been working on stretching more. During my runs, I’ve noticed after 6 or so […]

Recap: 02/10/14

So I made the mistake of not pre entering my food today. Normally,  I enter everything in first thing in the morning or the night before. This allows me to add or subtract food where needed to make sure that I’m right on with my macros. I tend to be very efficient with regards to […]

Exercise

Weekly plan: Lifting: 6 weeks full on lifting, then 4 weeks plyo. Will be using mostly the workouts Brandon and I have been working on for several months now. I’ll be getting those uploaded here soon. Cardio: As much as I despise cardio, it’s a necessary evil for my Half Marathon trainings. I get a […]

Running – 2014

January 25th: The Rain Run Redmond Half Marathon — DONE! March 15th: Tacoma St. Patty’s Day run 10K or Half Marathon March 23rd: Dallas Rock n Roll Half Marathon  REGISTERED April 12th: Run the Tac with the Pac (UW 10K) AND  April 13th: Seahawks 12K — REGISTERED May 4th: Tacoma City Half May 18th: Portland […]

Running – 2013

May 19th; Portland Rock n Roll Half Marathon: DONE! June 22nd; Seattle Rock n Roll Half Marathon: DONE! July 14th;Ocean Shores Half Marathon: DONE! BY July 31st; Kindred Spirits virtual Marathon – DONE! September 8th; Women of Wonder 10K – DONE! September 20, 21, 22nd; Susan G. Komen 60 mile 3-Day walk: DONE! October 6; […]

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