No weight:
Front lunge, kick back x 10 each side
5 push ups
Rear lunge, hop up x 10 each side
5 push ups
Wall sit, lift leg and tap x 10 each side
5 push ups
Glute bridge = leg lift x 10 each side
5 push ups
Squats x 10
5 push ups
Rest 90 seconds
3 sets
Bosu ball: Stand on ball and touch floor (or as close as can go) leg straight x 1 minute
Bosu ball: Flip it over, Burpees with a jump x 1 minute
Row machine: keep above 800 x 1 minute
2 times through no stopping
Rest 90 seconds
2 sets
Abs:
Straight legged leg lifts (hands under lower back if there is pain) X 20
V crunches X 20
Rest 1 minute
5 sets
healthytyra 