Bike for .5 miles at 100 rpm’s. Every .1 mile, up the tension
Leg Extensions: 100 lbs x 15
Do each 3x then rest for a minute
Deadlift 135 lbs
Single leg toe touch
Do each 5 times = 3 sets
Squat with bar (45 lbs)
Run to end of fence and back
Deadlift straight legs 50 lbs
Run to end of fence and back
2 x
Single leg bench squat 5 each side
Straight leg lifts on ab “chair” 10
4 times through
Stretch
Fitting as much into as little as possible
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