Exercise

Unplanned rest days – err…. Mornings…

I am getting over a pretty nasty cold. Well, it’s pretty nasty for me. I just don’t get sick anymore. (Thanks Advocare) I guess I should take some credit for that too actually. A clean diet and lots of exercise means I’m pretty healthy these days. πŸ™‚ But this morning, when my alarm went off […]

Weekend Feb 15 -16 2014

Weekends tend to be tough because I just don’t want to cook!Β  We tend to eat out a lot, but with my recent whip cracking, we aren’t. I was sick this weekend (just a bad cold) so I didn’t make it into the gym either. I also slept in both Saturday and Sunday. So my […]

Recap: 02/12/14

TGIF! Can’t believe we made it through Hump Day.Β  Phew! πŸ™‚ I was kinda low on calories today but I think it’s fine because I only made it to the gym once. Not gonna stress about it. I am down 1.1 lbs though. WOOT!Β  I do not like to focusΒ on that number, but I will […]

Begin Plyo for a few weeks

Back to Plyo for a few weeks.Β  I have a love/hate relationship with Plyo. Everything seems like it should beΒ so easy. That is, until you are doing it. You’d have no idea I was a gymnast in school after watching me try to balance on one foot. Although, I must say… Today was much easier […]

Recap: 02/10/14

So I made the mistake of not pre entering my food today. Normally,Β  I enter everything in first thing in the morning or the night before. This allows me to add or subtract food where needed to make sure that I’m right on with my macros. I tend to be very efficient with regards to […]

Exercise

Weekly plan: Lifting: 6 weeks full on lifting, then 4 weeks plyo. Will be using mostly the workouts Brandon and I have been working on for several months now. I’ll be getting those uploaded here soon. Cardio: As much as I despise cardio, it’s a necessary evil for my Half Marathon trainings. I get a […]

January 2014 Gym

The Flexible Baker

Fitting as much into as little as possible

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Serotonin Junkie

jousting with the windmills in my mind

katiesfitscript

This site is the cat’s pajamas

IIFYM BIKINI BOSS TRACY

I'm Bikini coach, Tracy. I'm 53 and have been a coach for 37 years. My site is all about IIFYM, fat loss and bikini competition strategies! xoxo

Scootadoot

fitness, food, friends, fun

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Running, Lifting and Life

The day to day of a marathoner in training and self admitted gym rat.

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

Fat, Short, or Slow Runners Blog

Let us inspire you in your running journey