Archive | February 2014

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Recap: 2/13/14

Yayyyyy I love Thursday!  It’s almost Friday (always a good mood day!) and it seems like we typically don’t have too much going on… Well, today we did have “Girl Scouts” so I went to the gym a little earlier than normal. (45 min’s on the elliptical) Instead, I went to Fred Meyer to get […]

Recap: 02/12/14

TGIF! Can’t believe we made it through Hump Day.  Phew! 🙂 I was kinda low on calories today but I think it’s fine because I only made it to the gym once. Not gonna stress about it. I am down 1.1 lbs though. WOOT!  I do not like to focus on that number, but I will […]

Begin Plyo for a few weeks

Back to Plyo for a few weeks.  I have a love/hate relationship with Plyo. Everything seems like it should be so easy. That is, until you are doing it. You’d have no idea I was a gymnast in school after watching me try to balance on one foot. Although, I must say… Today was much easier […]

Recap: 02/11/14

Another good day! Work’s been busy – The hardest part about that is I’m stuck to my chair. ( I love my job so that’s OK ) It makes for sore muscles by the end of the day though. I have been working on stretching more. During my runs, I’ve noticed after 6 or so […]

Recap: 02/10/14

So I made the mistake of not pre entering my food today. Normally,  I enter everything in first thing in the morning or the night before. This allows me to add or subtract food where needed to make sure that I’m right on with my macros. I tend to be very efficient with regards to […]

Exercise

Weekly plan: Lifting: 6 weeks full on lifting, then 4 weeks plyo. Will be using mostly the workouts Brandon and I have been working on for several months now. I’ll be getting those uploaded here soon. Cardio: As much as I despise cardio, it’s a necessary evil for my Half Marathon trainings. I get a […]

Food

Here’s a working plan for my next several weeks. I’ve done a really great job of building muscle, leaning out some and my endurance is great now for running my half marathons. My goals are not (really) weight related. I mean, would I like to be a certain weight? I’d be lying if I said […]

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