Archive | February 2014

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Recap: 02/11/14

Another good day! Work’s been busy – The hardest part about that is I’m stuck to my chair. ( I love my job so that’s OK ) It makes for sore muscles by the end of the day though. I have been working on stretching more. During my runs, I’ve noticed after 6 or so […]

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Recap: 02/10/14

So I made the mistake of not pre entering my food today. Normally,  I enter everything in first thing in the morning or the night before. This allows me to add or subtract food where needed to make sure that I’m right on with my macros. I tend to be very efficient with regards to […]

Exercise

Weekly plan: Lifting: 6 weeks full on lifting, then 4 weeks plyo. Will be using mostly the workouts Brandon and I have been working on for several months now. I’ll be getting those uploaded here soon. Cardio: As much as I despise cardio, it’s a necessary evil for my Half Marathon trainings. I get a […]

Food

Here’s a working plan for my next several weeks. I’ve done a really great job of building muscle, leaning out some and my endurance is great now for running my half marathons. My goals are not (really) weight related. I mean, would I like to be a certain weight? I’d be lying if I said […]

Just me.

I want to get my “story” down here, but it’s going to take a while to get it down on “paper.” It’s nothing earth shattering and there is not a sob story,  I just want to focus more on the present than the past. I’m only saying this because there may be some posts where […]

Running – 2014

January 25th: The Rain Run Redmond Half Marathon — DONE! March 15th: Tacoma St. Patty’s Day run 10K or Half Marathon March 23rd: Dallas Rock n Roll Half Marathon  REGISTERED April 12th: Run the Tac with the Pac (UW 10K) AND  April 13th: Seahawks 12K — REGISTERED May 4th: Tacoma City Half May 18th: Portland […]

Running – 2013

May 19th; Portland Rock n Roll Half Marathon: DONE! June 22nd; Seattle Rock n Roll Half Marathon: DONE! July 14th;Ocean Shores Half Marathon: DONE! BY July 31st; Kindred Spirits virtual Marathon – DONE! September 8th; Women of Wonder 10K – DONE! September 20, 21, 22nd; Susan G. Komen 60 mile 3-Day walk: DONE! October 6; […]

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