healthytyra

Unplanned rest days – err…. Mornings…

I am getting over a pretty nasty cold. Well, it’s pretty nasty for me. I just don’t get sick anymore. (Thanks Advocare) I guess I should take some credit for that too actually. A clean diet and lots of exercise means I’m pretty healthy these days. 🙂 But this morning, when my alarm went off […]

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It’s a marathon, not a sprint

It’s a marathon, not a sprint

I am in my head so much lately, and that’s not a good thing. I KNOW that what I’m doing is going to take time. I realize that what I’ve done to my body over the years happened over the years. It won’t change over night. I KNOW this. But I find myself getting so upset […]

Weekend Feb 15 -16 2014

Weekends tend to be tough because I just don’t want to cook!  We tend to eat out a lot, but with my recent whip cracking, we aren’t. I was sick this weekend (just a bad cold) so I didn’t make it into the gym either. I also slept in both Saturday and Sunday. So my […]

Valentine’s Day 2014

Started off the day right. 5:15 wake up & in the gym by 6. I struggle eating so early in the morning. I always have my Spark first thing but when it comes to food, I just don’t want it right when I wake up.  But unless I’m just doing the elliptical or cycle I have to eat something. […]

Recap: 2/13/14

Yayyyyy I love Thursday!  It’s almost Friday (always a good mood day!) and it seems like we typically don’t have too much going on… Well, today we did have “Girl Scouts” so I went to the gym a little earlier than normal. (45 min’s on the elliptical) Instead, I went to Fred Meyer to get […]

Recap: 02/12/14

TGIF! Can’t believe we made it through Hump Day.  Phew! 🙂 I was kinda low on calories today but I think it’s fine because I only made it to the gym once. Not gonna stress about it. I am down 1.1 lbs though. WOOT!  I do not like to focus on that number, but I will […]

Begin Plyo for a few weeks

Back to Plyo for a few weeks.  I have a love/hate relationship with Plyo. Everything seems like it should be so easy. That is, until you are doing it. You’d have no idea I was a gymnast in school after watching me try to balance on one foot. Although, I must say… Today was much easier […]

Recap: 02/11/14

Another good day! Work’s been busy – The hardest part about that is I’m stuck to my chair. ( I love my job so that’s OK ) It makes for sore muscles by the end of the day though. I have been working on stretching more. During my runs, I’ve noticed after 6 or so […]

Recap: 02/10/14

So I made the mistake of not pre entering my food today. Normally,  I enter everything in first thing in the morning or the night before. This allows me to add or subtract food where needed to make sure that I’m right on with my macros. I tend to be very efficient with regards to […]

Exercise

Weekly plan: Lifting: 6 weeks full on lifting, then 4 weeks plyo. Will be using mostly the workouts Brandon and I have been working on for several months now. I’ll be getting those uploaded here soon. Cardio: As much as I despise cardio, it’s a necessary evil for my Half Marathon trainings. I get a […]

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